Top 10 Highlights from the Book "The Power of Regret"

 Top 10 Highlights from the Book "The Power of Regret"

1) Regret is not hazardous or unnatural; it is simply a departure from the consistent route to happiness. It is both healthy and universal, and it is an essential element of being human.

2) Of undoubtedly, too much negative feeling is exhausting. However, too little is also harmful.

3) Regret is better understood as a process rather than a thing.

4) Our cognitive machinery is constructed, at least in part, to maintain us over time rather than to soothe us in the short term. We need the ability to regret terrible judgments--to feel horrible about them--exactly so that we might make better decisions in the future.

5) When feeling is used to think and thinking is used to do, regret is used to make us better.

6) The lesson to be learned from closed doors is to perform better the next time. The lesson of open doors is to act now.

7) We regret missed opportunities more than unfulfilled duties. We can know what we actually cherish if we know what we truly regret.

9) Regret is what makes us human. Regret improves us.

10) Regret is what makes me human. Regret makes me stronger. Regret provides me with hope.

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